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Why You MUST Reduce Your Stress
When stress is thrown your way, the only thing you can control is your reaction to it. The better you get at controlling your reactions, the more resilient you’ll be, and the more likely you’ll be able...
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Family Stress
Stress at home has a tremendous impact on our lives and the lives of those we love. Taking decisive action to reduce your family stress will bring you more peace, harmony, and fulfillment in all areas...
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9 Tips to Reduce Stress During the Holidays
Even though the holidays are a time of great joy for many, they can also be a major source of stress. Typical stressful situations during the holidays are; family disagreements, conflicts about...
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Breaking free from the stress of expecting too much
If you expect too much from yourself (or from others), you’re bound to feel stressed. No one is perfect. Accept your reality and the fact that life is unpredictable and you’re likely to make mistakes....
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5 Ways to Reduce Your Mental Stress
Often it can be more challenging to overcome the mental stress you face on a daily basis than the physical stress. It may even seem like the only option you have available is to hold on to the mental...
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I value inner peace above the approval of others
I value inner peace above the approval of others… Every decision I make is based solely on whether or not it lines up with my purpose in life. I take into account how a choice affects my life and the...
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I am more than a woman
I am more than a woman… When I open my eyes each morning, I realize that I am more than my gender, more than my emotions, and more than my natural ability as nurturer. I am more than a woman. I believe...
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